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In
a large saucepan, over medium-high heat, bring 5 cups water
and soup mix to a boil, stirring occasionally. Stir in kasha
and zucchini; partially cover and simmer until kasha is tender,
about 10 minutes. Stir in beans and tomatoes with the liquid;
simmer until hot, about 5 minutes. Serve with grated Parmesan
cheese, if desired.
Prep:
5 minutes; Cook: 20 minutes
Per Portion: 218 cal, 10 g pro, 42 g car, 1 g fat, 5% cal
from fat, 0 mg chol, 1,373 mg sod, 6 g fiber.
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