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The
Birkett Mills
163 Main Street
Penn Yan, NY 14527
315-536-3311
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Kasha
Chili
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Kasha
Chili is a great way to spice up your menu and add low-fat protein
to your diet.
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Ingredients |
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1
(28 oz.)can stewed tomatoes
3 cups vegetable broth
1 (14-1/2 oz.) can pinto beans
1 tbsp. chili powder
1 tsp. paprika
1
tsp. crushed or minced garlic
1 tsp. cumin
1/2 tsp. ground oregano
1/2 tsp. celery salt
1/4 tsp. pepper
3/4 cup Wolff's Whole Kasha (uncooked)
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Method |
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In
large skillet: add tomatoes, broth and spices. Bring to a light
boil for 10 minutes. Add kasha and pinto beans, cover and reduce
to a simmer. Simmer for 10 to 15 minutes or until kasha is tender.
Serve hot. |
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