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Ingredients |
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Prep:
5 minutes Cook: 20 minutes
1
package (1.4 ounces) dried vegetable soup mix
1/2 cup whole kasha
2 cups sliced zucchini (about 8 ounces)
1 can (19 ounces) white beans, rinsed and drained
1 can (14.5 ounces) diced tomatoes with onion and garlic
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Method |
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In
a large saucepan, over medium-high heat, bring 5 cups water
and soup mix to a boil, stirring occasionally. Stir in kasha
and zucchini; partially cover and simmer until kasha is tender,
about 10 minutes. Stir in beans and tomatoes with the liquid;
simmer until hot, about 5 minutes. Serve with grated Parmesan
cheese, if desired. |
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Per
Portion: 218 cal, 10 g pro, 42 g car, 1 g fat, 5% cal from fat,
0 mg chol, 1,373 mg sod, 6 g fiber. |
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