Soups & Salads: Not Your Ordinary Tuna

Healthy option with a twist.

Serves: 4


3/4 cup cooked kasha

1 can (7-oz.) chunk or solid tuna, drained

2 hard-cooked eggs, chopped

1/4 cup chopped celery

1/4 cup chopped onion

2 Tbsp. chopped green peppers

1/2 cup mayonnaise

1 Tbsp. prepared mustard

2 tsp. lemon juice


Prepare kasha according to package directions. Combine all ingredients. Chill for at least 2 hours before serving, to allow all flavors to mingle.

Serving Suggestion: Serve on lettuce garnish with tomato wedges and ripe olives or fill pita with salad and garnish with shredded lettuce.